Becoming Her Alliance can help you notice, reflect, and practice. It cannot assess your safety, diagnose a condition, provide crisis care, or replace medical, mental-health, legal, financial, or emergency support.
Depending on what is happening, that may be a trusted person in your life, therapist or counselor, healthcare professional, advocate, attorney, financial professional, workplace/campus resource, or another appropriate support.
A BHA story or Practice tool is not a reporting system. If you need help, use the real-world pathway that fits the situation.
In the U.S., call or text 988 or use the 988 chat for free, confidential crisis support. You do not have to be suicidal to contact 988.
Open 988 Lifeline ↗